Weigh In record (no journal entry) for 22 December 2020
|
55.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1020 kcal
|
Fat: 39.51g | Prot: 47.19g | Carbs: 128.80g.
Breakfast: Natural Selection Whole Chia Seeds, Flaxseed Seeds , Dried Whole Sesame Seeds , Holland & Barrett 90% Soya Protein Instant Powder, Asda Lemon Muffin. Lunch: Brussels Sprouts , Carrots , Cooked Pumpkin. Snacks/Other: Tesco Red Split Lentils. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinutabejan's Weight History
|