Weigh In record (no journal entry) for 22 December 2020
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1375 kcal
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Fat: 36.78g | Prot: 131.28g | Carbs: 127.59g.
Breakfast: Dux Whey Protein Concentrado, Soro de Leite. Lunch: Arroz Parboilizado Cozido, Patinho Grelhado, Yoki Grão de Bico Cozido. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Laranjas, Arroz Parboilizado Cozido. Snacks/Other: Morangos, Café, Wafle café, Pão carnívoro, Aurora Queijo Prato, Uvas. more...
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Gaining 0.7 kg a Week
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greisy de bona's Weight History
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