Weigh In record (no journal entry) for 22 December 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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991 kcal
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Fat: 53.05g | Prot: 24.90g | Carbs: 113.97g.
Breakfast: Kedondong, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Ellenka Fiber Creme, Alpukat. Lunch: Madu, Jeruk Nipis, Kemangi, Pempek, Pangsit Polos, Nasi Putih, Putih Telur Matang. Dinner: Bubur Nasi, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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