Weigh In record (no journal entry) for 21 December 2020
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74.4 kg
Lost so far: 15.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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602 kcal
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Fat: 37.36g | Prot: 51.12g | Carbs: 21.43g.
Breakfast: IHOP Scrambled Egg, Kirkland Signature Frozen Shrimp. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value Homestyle Meatballs. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Cauliflower Rice. more...
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Gaining 0.3 kg a Week
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cynyhia59's Weight History
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