Weigh In record (no journal entry) for 21 December 2020
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62.1 kg
Lost so far: 14.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1911 kcal
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Fat: 90.64g | Prot: 73.67g | Carbs: 195.30g.
Lunch: Hellmann's Mayonnaise, Hovis Thick White Bread, Tuna in Water (Canned). Dinner: Aldi Extra Mature Cheddar Cheese, SPAM Spam, Macaroni Cheese. Snacks/Other: Tesco Mince Pies, Egg, Sainsbury's Pork Cocktail Sausages. more...
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Losing 0.5 kg a Week
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Smudge0117's Weight History
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