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Had a bad weekend moving from tier 2 to tier 4 in 24 and took out my frustrations on the cupboard 😠
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78.9 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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655 kcal
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Fat: 33.51g | Prot: 49.33g | Carbs: 37.43g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium, Asda Unsmoked Back Bacon. Lunch: Hard-Boiled Egg. more...
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Gaining 0.7 kg a Week
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