Weigh In record (no journal entry) for 21 December 2020
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1320 kcal
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Fat: 28.98g | Prot: 113.78g | Carbs: 149.22g.
Breakfast: Dux Whey Protein Concentrado, Soro de Leite. Lunch: Seara Filé de Peito de Frango, Patinho Grelhado, Yoki Grão de Bico Cozido, Arroz Parboilizado Cozido. Dinner: Kefir de Leite Desnatado, Parati Macarrão de Sêmola, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Cacau Show Bendito Cacau 70%, Yoki Milho para Pipoca, Uvas, Morangos. more...
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steady weight
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greisy de bona's Weight History
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