Weigh In record (no journal entry) for 02 October 2013
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53.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1268 kcal
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Fat: 36.08g | Prot: 90.76g | Carbs: 141.91g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Activia Piña 0%, Melocotones, Aceite de Oliva, Sepia, Crema de Calabacín. Dinner: Cruzcampo Shandy, Orégano, Jamón Serrano, Hacendado Tomate Frito, Queso Mozzarella, Hacendado Tortilla Mexicana De Trigo. Snacks/Other: Azúcar, Café con Leche Descremada. more...
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1500 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DevilDevil's Weight History
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