Weigh In record (no journal entry) for 20 December 2020
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1673 kcal
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Fat: 57.33g | Prot: 76.30g | Carbs: 188.84g.
Breakfast: General Mills Golden Grahams Cereal, Whole Milk, Coffee, Cream (Half & Half). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Olive Oil, Rotini. Dinner: Red Table Wine, Olive Oil, Russet Potatoes (Flesh and Skin), Chicken Breast, Dole Crushed Pineapple in 100% Pineapple Juice, Alpenrose 2% Cottage Cheese. Snacks/Other: Brownie, Gingersnaps, Latte Coffee. more...
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2195 kcal
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Exercise:
Sitting - 4 hours, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Cooking - 1 hour. more...
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Gaining 1.3 kg a Week
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