Jazzstoke's Journal, 20 Dec 20

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Weigh In record (no journal entry) for 20 December 2020

74.9 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

725 kcal

Fat: 35.04g | Prot: 30.25g | Carbs: 34.91g. Lunch: Zupa Jarzynowa Per 100G. Dinner: Mr Foods Doner Kebab Meat . Snacks/Other: Granny Smith Apples, Espresso Coffee. more...

620 kcal

Exercise: Sleeping - 9 hours and 20 minutes, Samsung Health - 14 hours and 40 minutes. more...

Losing 0.5 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 20 Dec 20

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Jazzstoke's Weight History