Weigh In record (no journal entry) for 20 December 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1469 kcal
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Fat: 66.94g | Prot: 91.38g | Carbs: 139.78g.
Breakfast: 無糖豆漿, 全聯 豬五花火鍋肉片, 青花菜, 花椰菜, 大成 雞腿排, 煎雞蛋, 富統 切片火腿, Costco 波蘿伏酪切片乾酪, 馬可先生 葡萄乾核桃雜糧麵包, 生菜. more...
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Gaining 2.1 kg a Week
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🏋️🏻♀️crystal's Weight History
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