Weigh In record (no journal entry) for 20 December 2020
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1412 kcal
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Fat: 57.09g | Prot: 55.21g | Carbs: 173.30g.
Breakfast: 早安美芝城 玉米蛋餅, 草莓, 芝司樂 (Cheesedale) 高鈣低脂起司, 炸雞排, 鮮奶茶. Lunch: 米香. Dinner: 芝司樂 (Cheesedale) 高鈣低脂起司, 蘆筍 （凍結）, 全家 重黑巧克力蛋糕, 7-11 一日野菜農夫十蔬沙拉, 7-11 夏威夷風味起司比薩. more...
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Losing 0.2 kg a Week
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akitsueee's Weight History
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