Weigh In record (no journal entry) for 19 December 2020
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70 kg
Lost so far: 26 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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192 kcal
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Fat: 7.56g | Prot: 2.87g | Carbs: 29.75g.
Breakfast: Mandarinas, Té Verde. Dinner: Café, Queque. more...
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Losing 0.4 kg a Week
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Alex Cho's Weight History
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