Weigh In record (no journal entry) for 01 October 2013
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57 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1546 kcal
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Fat: 63.64g | Prot: 58.69g | Carbs: 157.73g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Jam Preserves, McVitie's Digestives, Coffee with Milk, Rankin Irish Soda Bread. Lunch: Asda Red Seedless Grapes, Cheddar Cheese, Plums, Hummus, Lettuce Salad with Assorted Vegetables, Warburtons Bread. Dinner: Pork Loin (Tenderloin), Crackling, Subway 6" Italian BMT. Snacks/Other: Green Tea, Tesco Chocolate Eclair, White Table Wine. more...
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1766 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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lucyremy's Weight History
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