Weigh In record (no journal entry) for 19 December 2020
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105.7 kg
Lost so far: 7.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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868 kcal
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Fat: 55.73g | Prot: 46.53g | Carbs: 42.04g.
Lunch: Santa Helena Paçoquita (20g) , Diza Nozes Chilenas sem Casca, Ovo Frito sem Gordura, Now Foods Omega 3. more...
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Gaining 0.3 kg a Week
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alesouzacwb's Weight History
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