Weigh In record (no journal entry) for 15 December 2020
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99.3 kg
Lost so far: 12.7 kg.
Still to go: 99.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1504 kcal
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Fat: 48.95g | Prot: 122.92g | Carbs: 141.98g.
Breakfast: Oranges , Kiwi Fruit. Dinner: Skinless Chicken Breast, Potato French Fries. Snacks/Other: Fisher Dry Roasted Peanuts, Saltine Crackers, Sugar Wafer Cookie, White Bread, Egg, Egg White. more...
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Gaining 1.8 kg a Week
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arashbi2's Weight History
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