Weigh In record (no journal entry) for 16 December 2020
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100.5 kg
Lost so far: 11.5 kg.
Still to go: 100.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2455 kcal
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Fat: 107.55g | Prot: 149.96g | Carbs: 219.15g.
Breakfast: Bananas, Cooked Pumpkin, Egg, Egg White. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Pizza with Meat. more...
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Gaining 8.4 kg a Week
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arashbi2's Weight History
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