Weigh In record (no journal entry) for 01 October 2013
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73.2 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1543 kcal
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Fat: 71.95g | Prot: 73.69g | Carbs: 140.85g.
Breakfast: Rich Vanilla Ice Creams, Cafe Du Monde Beignets. Lunch: Subway Cream of Broccoli Soup, Subway Light Mayonnaise, Subway Processed American Cheese, Subway Olive Oil Blend, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Fried Beef Steak. more...
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Losing 1.5 kg a Week
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gramsgarden's Weight History
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