Weigh In record (no journal entry) for 19 December 2020
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108.7 kg
Lost so far: 29.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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425 kcal
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Fat: 17.52g | Prot: 12.76g | Carbs: 58.08g.
Breakfast: Peanut Butter, Tesco Value Porridge Oats, Orange Juice, Alpro Unsweetened Almond Milk. more...
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Losing 0.3 kg a Week
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