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睡前43.65
起床43.30
夜 釋迦半個、堅果一包。
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43.3 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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801 kcal
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Fat: 40.03g | Prot: 51.37g | Carbs: 57.58g.
Dinner: 雞蛋, 牛腩（0.3厘米脂肪，燉煮）, 無糖豆漿, 好侍 佛蒙特咖哩塊(中辣), 紅蘿蔔, 大陸妹, 糙米飯, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁, 7-11 巧克力綜合霜淇淋. Snacks/Other: 雋品 HiBs 三切岩燒海苔-戀梅口味, 法芙娜 可可粉, 無糖豆漿. more...
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1119 kcal
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Exercise:
逛街 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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