Weigh In record (no journal entry) for 19 December 2020
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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116 kcal
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Fat: 6.52g | Prot: 11.29g | Carbs: 2.44g.
Breakfast: Pâturages Petit Suisse 3,6%, Oeuf. more...
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Losing 1.1 kg a Week
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