dracu666's Journal, 01 Oct 13

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Weigh In record (no journal entry) for 01 October 2013

86 kg Lost so far: 7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2013:

2413 kcal

Fat: 85.37g | Prot: 82.97g | Carbs: 212.50g. Breakfast: Starbucks Latte (Grande). Lunch: The City Kitchen Paella. Dinner: White Table Wine, Wagamama Yasi Wagamama Pad-Thai, YO! Sushi Prawn Tempura. Snacks/Other: Asda Green Lentils, Cheddar Cheese, 1% Fat Milk. more...

2491 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dracu666's Journal, 01 Oct 13

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