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Skipping dinner the last two nights (liquid dinners - cheers) has helped my weight LOL...but I've been a lazy butt and only exercised this week so far on Monday. Tis the season I guess!!!
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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520 kcal
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Fat: 26.34g | Prot: 19.48g | Carbs: 51.42g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers, Kirkland Signature Low Sodium Bacon, Cholula Original Hot Sauce, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Snacks/Other: America's Choice Natural Almonds. more...
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Losing 4.4 kg a Week
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