Weigh In record (no journal entry) for 18 December 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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449 kcal
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Fat: 18.72g | Prot: 17.25g | Carbs: 52.37g.
Breakfast: Yeo Valley Natural Yogurt, Ryvita Original Crispbread, Guacamole, Coffee. Dinner: Wasabi Wasabi Classic with Chicken Katsu. more...
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Losing 1.3 kg a Week
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Galina_Kl's Weight History
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