Weigh In record (no journal entry) for 18 December 2020
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68 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1236 kcal
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Fat: 46.25g | Prot: 29.94g | Carbs: 160.07g.
Lunch: Mr. Bread Roti Manis Pandan Srikaya. Dinner: Honey Garlic Chicken, Finna Sambal Bawang, White Rice (Medium-Grain, Cooked). Snacks/Other: Cassava Fries. more...
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Gaining 0.4 kg a Week
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Ami Gallacher's Weight History
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