Weigh In record (no journal entry) for 18 December 2020
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1372 kcal
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Fat: 41.76g | Prot: 133.60g | Carbs: 116.23g.
Breakfast: Soro de Leite, Dux Whey Protein Concentrado. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Patinho Grelhado. Dinner: Milka Milka Oreo, Growth Supplements Albumina Sabor Natural, Kefir de Leite Desnatado, Seara Peito de Frango Desfiado, Aurora Queijo Prato, Soro de Leite, Psyllium, Ovo. Snacks/Other: Banana, Morangos, Aurora Queijo Prato, Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Ovo, Ovo. more...
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steady weight
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greisy de bona's Weight History
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