Weigh In record (no journal entry) for 18 December 2020
|
66.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
834 kcal
|
Fat: 20.08g | Prot: 26.40g | Carbs: 136.82g.
Breakfast: ABC Saus Sambal, Sayuran Rebus (tanpa Daging), Nasi Putih, Jeruk, Momogi Stick Coklat, Buah Naga. Lunch: Tahu, Seledri, Bubur Nasi, Quaker Oat. Dinner: Yakult Yakult, Madu, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: ABC Saus Sambal , Kraft Singles , Seledri, Pempek. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|