Weigh In record (no journal entry) for 11 December 2020
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101.9 kg
Lost so far: 45.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1878 kcal
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Fat: 82.02g | Prot: 191.62g | Carbs: 67.23g.
Breakfast: Coffee, Water. Lunch: Soleil Berry Sparkling Water, Potatoes (Flesh, with Salt, Boiled), Beef Stew Meat, Carrots, Organics Organic Beef Bone Broth. Dinner: Coca-Cola Coke Zero (Can), Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Nordic Nut and Seed Bread, Sabra Roasted Pine Nut Hummus, Premier Nutrition High Protein Shake - Peaches & Cream, Lidl 100 Cal Raw Almonds and Cashews. Snacks/Other: Coca-Cola Coke Zero (Can), Vodka, Safeway Kosher Dill Baby Pickles, Inglehoffer Original Stone Ground Mustard, Perdue Short Cuts Carved Grilled Chicken Breast, StarKist Foods Tuna Creations Ranch, Fiber One Protein One Peanut Butter Chocolate Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2462 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Fitbit - 22 hours and 14 minutes. more...
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Gaining 0.6 kg a Week
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Draglist's Weight History
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