miro69's Journal, 30 Sep 13

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Weigh In record (no journal entry) for 30 September 2013

74.1 kg Lost so far: 4.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2013:

1593 kcal

Fat: 37.90g | Prot: 107.05g | Carbs: 200.78g. Breakfast: Heinz Baked Beans, Egg Omelette or Scrambled Egg, mark's and Spencer instant golden syrup porridge. Lunch: Marks & Spencer Sliced Roast Chicken, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip. Snacks/Other: Apples, Pineapple, Peaches. more...

2389 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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miro69's Journal, 30 Sep 13

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