Weigh In record (no journal entry) for 17 December 2020
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134.4 kg
Lost so far: 16.6 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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741 kcal
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Fat: 17.00g | Prot: 37.39g | Carbs: 107.62g.
Breakfast: Bananas, Tesco Smooth Peanut Butter, Tesco Lightly Salted Rice Cake. Lunch: Heinz Tomato Ketchup, Hovis Seed Sensations 7 Seeds Bread, Tesco Salt & Pepper Ridge Chips . Dinner: Red Onions, Van Der Meulen Melba Toast (3), Tesco Light Mayonnaise, Tesco Tuna Chunks in Brine. more...
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Losing 3.2 kg a Week
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cazzza48's Weight History
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