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睡前43.55
起床42.85
夜 海苔4片、椪柑1顆
睡前豆漿100ml
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42.8 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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802 kcal
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Fat: 24.85g | Prot: 51.14g | Carbs: 80.14g.
Lunch: 萬歲牌 堅果補給（隨身包）, 瑞穗 全脂鮮乳 (400毫升), 黑咖啡. Dinner: 木耳, 豆腐, 藜麥（煮熟）, 青椒, 旺來鄉 冷凍毛豆仁, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 糙米飯, 蝦丸, 石斑魚. Snacks/Other: 林鳳營 高品質鮮乳, 無糖豆漿, 茂谷柑. more...
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1088 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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