Weigh In record (no journal entry) for 17 December 2020
|
66.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1058 kcal
|
Fat: 30.40g | Prot: 30.70g | Carbs: 160.06g.
Breakfast: Momogi Stick Coklat, Kraft Singles , Bubur Nasi, Yakult Yakult. Lunch: Buah Naga, Alfamart Stik Keju, Bimoli Minyak Goreng, Buncis, Kubis, Telur, Sohun, Mie. Dinner: Tahu, Telur Rebus Lunak, Mie, Bubur Nasi, Yakult Yakult. Snacks/Other: Yakult Yakult. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|