Weigh In record (no journal entry) for 30 September 2013
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102.5 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2013:
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1615 kcal
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Fat: 64.63g | Prot: 65.66g | Carbs: 187.56g.
Breakfast: Sunrise Growers Mango Berry Blend, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Better Oats Steel Cut Oats with Flax. Lunch: Great Value Diced Canned Tomatoes, Ground Beef (90% Lean / 10% Fat), Ragu Robusto Sauteed Onion & Garlic, Great Value Angel Hair Pasta. Dinner: Tostitos Organic Yellow Corn Tortilla Chips, Pace Mild Picante Sauce, Kraft Velveeta Cheese. Snacks/Other: Apples, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple. more...
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2928 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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PamP2012's Weight History
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