Weigh In record (no journal entry) for 10 December 2020
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101.8 kg
Lost so far: 45.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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927 kcal
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Fat: 31.26g | Prot: 114.06g | Carbs: 23.53g.
Breakfast: Water, Coffee. Lunch: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Dinner: Vodka, Organics Organic Beef Bone Broth, Potatoes (Flesh, with Salt, Boiled), Carrots, Beef Stew Meat, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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3093 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Fitbit - 21 hours and 59 minutes. more...
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Gaining 0.3 kg a Week
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Draglist's Weight History
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