Weigh In record (no journal entry) for 21 December 2019
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51.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1659 kcal
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Fat: 43.12g | Prot: 107.12g | Carbs: 221.92g.
Breakfast: Yakult Hiline F. Lunch: Antarctica Água Tônica Zero, Ovo Frito, Arroz Parboilizado Cozido, Friboi Carne Moída Patinho. Dinner: Steinbach Pão Caseiro Integral, Soya Maionese, Batata Inglesa Cozida, Arroz Parboilizado Cozido, Carne de Porco do Lombo (Filé), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Gomets Gomas Sortidas , Dori Amendoim Chocolate, Figos, Dori Bala Lua Cheia, Cacau Show Bendito Cacau 65%, Sococo Água de Coco (200ml), Amoras, Pipoca. more...
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1388 kcal
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Exercise:
Housework - 30 minutes, Cooking - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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greisy de bona's Weight History
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