Weigh In record (no journal entry) for 31 October 2019
|
52.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1287 kcal
|
Fat: 36.20g | Prot: 71.21g | Carbs: 170.63g.
Breakfast: Café. Lunch: Legumes Cozidos, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Alface, Brottar Brotos de Alfafa. Dinner: Mãe Terra Gergelim Integral, Beterrabas, Cenouras, Alface de Folha Verde, Dona Benta Macarrão de Sêmola, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Pipoca, Bolo de Banana e Aveia, Uvas. more...
|
|
1752 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Hiking - 40 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
greisy de bona's Weight History
|