Weigh In record (no journal entry) for 06 February 2020
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52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1696 kcal
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Fat: 43.80g | Prot: 137.37g | Carbs: 194.34g.
Breakfast: Bauducco Amanteigado Sabor Chocolate, Maçã, Kefir de Leite, Yoki Goma de Tapioca, Seara Filé de Peito de Frango, Ovo, Atlhetica Best Vegan Cocada, Mamão Formosa, Café. Lunch: Carne de Vaca do Peito (apenas Parte Magra Consumida), Tomates Cereja, Alface, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Brócolis, Sadia Filé Mignon Suíno. Dinner: Tomates Cereja, Batata Doce, Repolho, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Batavo Iogurte Natural Desnatado, Growth Supplements Pasta de Amendoim Brigadeiro, Growth Supplements Barra de Proteína Sabor Churros, Laranja Pêra, Ovo, Growth Supplements Whey Protein Concentrado 80%. more...
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1756 kcal
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Exercise:
Housework - 45 minutes, Grocery Shopping - 20 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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greisy de bona's Weight History
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