Weigh In record (no journal entry) for 13 February 2020
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1729 kcal
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Fat: 46.59g | Prot: 146.93g | Carbs: 184.60g.
Breakfast: Dux Whey Protein Concentrado Cookies, Growth Supplements Pasta de Amendoim Brigadeiro, Banana Prata, Canela, Growth Supplements Whey Protein Concentrado 80%, Nestlé Aveia em Flocos (10g), Psyllium, Atlhetica Best Vegan Cocada, Mamão Formosa. Lunch: Ovo, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Alface, Tomates Cereja. Dinner: Batata Doce, Repolho, Carne de Vaca Moída (90% Magro / 10% Gordo), Tomates Cereja. Snacks/Other: Tirol Leite Desnatado, Geleia de frutas vermelhas, Sonda Ameixa Vermelha, Growth Supplements Protein Bar Churros, Iogurte de Kefir, Dux Whey Protein Concentrado Cookies, Whey Protein Concentrado 80%, morangos, Egg. more...
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1717 kcal
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Exercise:
Hiking - 10 minutes, Grocery Shopping - 20 minutes, Cooking - 20 minutes, Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.4 kg a Week
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greisy de bona's Weight History
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