Weigh In record (no journal entry) for 12 March 2020
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 47.54g | Prot: 134.60g | Carbs: 198.44g.
Breakfast: Seara Filé de Peito de Frango, Ovo, Mamão Papaia, Atlhetica Best Vegan Cocada. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Alface de Folha Verde, Tomates, Tio João Arroz Integral Cozido, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Lacta Chocolate Intense Menta 60%, Kefir de Leite Desnatado, Cenouras, Jasmine Gergelim Branco Natural, Parati Macarrão de Sêmola, Carne de Vaca Moída (90% Magro / 10% Gordo), Tomates. Snacks/Other: Maçã, Vitapower Pasta Integral de Amendoim, Banana Prata, Ovo, Growth Supplements Whey Protein Concentrado 80%, NewNutrition Soy Protein, Banana Prata. more...
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1745 kcal
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Exercise:
Grocery Shopping - 20 minutes, Cooking - 15 minutes, Housework - 20 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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greisy de bona's Weight History
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