Weigh In record (no journal entry) for 07 May 2020
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55 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 45.83g | Prot: 132.86g | Carbs: 155.37g.
Breakfast: Wafle café, Café, Mamão Formosa, Pão carnívoro. Lunch: Natural Salads Couve Manteiga, Coxão Mole Cozido, Tio João Arroz Integral Cozido, Psyllium, Abobrinha Cozida. Dinner: Lacta Bubbly Duo, Coxão Mole Cozido, Abobrinha, Tio João Arroz Integral Cozido, Psyllium. Snacks/Other: Pipoca, Kiwi, Morangos, Pullman Pão Zero% 12 Grãos, Growth Supplements Pasta de Amendoim Brigadeiro, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Ovo. more...
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1787 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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greisy de bona's Weight History
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