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Weight Flux. 🥴👍
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72.8 kg
Lost so far: 20.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2702 kcal
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Fat: 107.59g | Prot: 173.15g | Carbs: 266.11g.
Breakfast: Ginataang Dessert, Liver and Onions, United with Earth Medjool Dates, BPI Sports Keto Bomb, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tinolang Manok. Dinner: Ginataang Dessert, Masagana Salted Shrimp Paste (Bagoong Alamang), Walmart Family Size Garlic Flavored Rotisserie Chicken, Tuxedo Pasta. Snacks/Other: Pears. more...
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2910 kcal
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Exercise:
Cooking - 1 hour, Sitting - 2 hours and 23 minutes, Housework - 32 minutes, Grocery Shopping - 1 hour and 15 minutes, Standing - 4 hours and 50 minutes, Sleeping - 8 hours, Resting - 5 hours, Running - 14.5/kph - 11 minutes, Weight Training (Bodybuilding) - 16 minutes, Driving - 33 minutes. more...
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Gaining 6.4 kg a Week
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 Comments
It happens! Probably your body comp is changing!
16 Dec 20 by member: bearnoggin
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18 Dec 20 by member: jenny3781
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AdrianJR's Weight History
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