Weigh In record (no journal entry) for 16 December 2020
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1818 kcal
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Fat: 76.76g | Prot: 76.29g | Carbs: 186.81g.
Breakfast: Skippy Natural Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, Coffee, Cream (Half & Half). Lunch: Meijer Summer Sausage Slices, Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Honeycrisp Apples, Campbell's Chunky Classic Chicken Noodle Soup (Can). Dinner: Red Table Wine, Butter, Sara Lee Classic 100% Whole Wheat Bread, Pepperidge Farm Farmhouse 100% Whole Wheat, Marketside Cherry Almond Gorgonzola Chopped Salad Kit, Sour Cream, Baked or Broiled Salmon. Snacks/Other: RxBar Minis Coconut Chocolate, Sunshine Cheez-It Italian Four Cheese. more...
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2251 kcal
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Exercise:
Sitting - 3 hours, Cooking - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 42 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes. more...
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Losing 0.2 kg a Week
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