Weigh In record (no journal entry) for 16 December 2020
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67.1 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1478 kcal
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Fat: 47.49g | Prot: 36.38g | Carbs: 209.13g.
Breakfast: Great Value Hot Chocolate Pancake & Waffle Mix, Great Value Butter Flavored Syrup, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Granulated Sugar. Dinner: Red Table Wine, Market Day Meatloaf Topped with Catsup, Classico Sun-Dried Tomato Alfredo Sauce, Whole Wheat Spaghetti. Snacks/Other: Granulated Sugar, Jif Low Sodium Natural Creamy Peanut Butter, Apple, Equate Sugar-Free Daily Fiber. more...
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Losing 0.8 kg a Week
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