Weigh In record (no journal entry) for 16 December 2020
|
61.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
669 kcal
|
Fat: 15.50g | Prot: 34.52g | Carbs: 94.87g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Pears , 100% Liquid Egg Whites, Sweet Red Peppers . Snacks/Other: Eda-Zen Toasted Edamame, Trader Joe's Pomegranate Seeds, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|