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Haven't been good this week, but it's better than a gain
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134.8 kg
Lost so far: 16.1 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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752 kcal
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Fat: 14.28g | Prot: 32.26g | Carbs: 121.51g.
Dinner: Tesco Salt & Pepper Ridge Chips , Heinz Spaghetti Bolognese (400g). Snacks/Other: Golden Delicious Apples, Graham's Skyr Passion Fruit, Mango & Papaya. more...
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Losing 0.2 kg a Week
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cazzza48's Weight History
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