Jazzstoke's Journal, 16 Dec 20

Jazzstoke's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2020

75.2 kg Lost so far: 11.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1026 kcal

Fat: 62.74g | Prot: 62.28g | Carbs: 54.35g. Breakfast: Fishmonger (Aldi) Sardines in Sunflower Oil . Lunch: Spaghetti Bolognese. Dinner: Mr Foods Doner Kebab Meat. Snacks/Other: Granny Smith Apples, Espresso Coffee. more...

2099 kcal

Exercise: Sleeping - 6 hours and 16 minutes, Samsung Health - 17 hours and 44 minutes. more...

Gaining 0.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jazzstoke's Weight History

View Complete History

Jazzstoke's Journal, 16 Dec 20

Submit a Comment

Jazzstoke's Weight History