Weigh In record (no journal entry) for 16 December 2020
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88.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1180 kcal
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Fat: 39.27g | Prot: 76.09g | Carbs: 133.90g.
Breakfast: Visconti Pão de Forma Integral, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Café com Açúcar, Italac Leite Desnatado. Lunch: Semana Light Macarrão Integral à Bolonhesa . Dinner: Molho de Tomate, Molho de Tomate, Sadia Mussarela, Alcatra Grelhada, Visconti Pão de Forma Integral, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Estrela do Oriente Castanha do Pará, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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3393 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 47 minutes, Dormir - 5 hours, Google Fit - 18 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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