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睡前44.05
起床43.20
睡前豆漿50ml
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43.2 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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760 kcal
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Fat: 26.38g | Prot: 61.60g | Carbs: 51.98g.
Dinner: 藜麥（煮熟）, 石斑魚, 透抽, 糙米飯, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁, 蝦仁, 青椒, 豬里肌, 林鳳營 高品質鮮乳, 芝司樂 (Cheesedale) 起司片, 雞蛋（整個）. Snacks/Other: 柑橘, 雋品 HiBs 三切岩燒海苔-戀梅口味. more...
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1098 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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