Weigh In record (no journal entry) for 30 September 2013
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1210 kcal
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Fat: 45.02g | Prot: 29.68g | Carbs: 164.91g.
Breakfast: Pizza Hut White Choc and Raspberry Cookie Dough, Millie's Cookies Double Chocolate Cookie, Silver Spoon Granulated Sugar, PG tips Tea with Semi-Skimmed Milk. Lunch: Savour Bakes Cream Crackers, The Laughing Cow Light Cheese Triangle, Snackrite Monster Claws, Mixed Salad Greens, Alpenmark Baked Ham, Aldi Wholemeal Rolls, Flora Light. Snacks/Other: Maryland Chocolate Chip and Hazelnut Cookie, PG tips Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar. more...
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1620 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Desk Work - 5 hours and 35 minutes, Walking (moderate) - 5/kph - 16 minutes, Sitting - 1 hour and 10 minutes, Resting - 7 hours and 59 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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donturjawhurt's Weight History
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