Weigh In record (no journal entry) for 16 December 2020
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56.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1195 kcal
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Fat: 36.14g | Prot: 65.02g | Carbs: 146.94g.
Breakfast: Banaan, Zespri Kiwi Gold, AH Magere Franse Kwark, Koffie (Espresso), AH Basic Muesli, Optimel Magere Kwark Appel-Kaneel. Lunch: Philadelphia Philadelphia Truffel, Gekookt Ei, Nevo Komkommer met Schil, AH Biologisch Rode Paprika, Wasa Vezelrijk Cracker, Radijs, AH Snoepgroente Tomaat, ERU Balans 15+ Sambal. Dinner: AH Kappertjes, Boursin Cuisine Knoflook en Fijne Kruiden, AH Cherrytomaten, Valle Del Sole Baby Maïs, AH Gerookte Zalmfilet, AH Peulen, Uien, Knoflook, AH Biologische Volkoren Penne Rigate, Olijfolie. Snacks/Other: AH Vers Sap Appel Gember Citroen. more...
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676 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, Running (jogging) - 8/kph - 30 minutes, Samsung Health - 22 hours and 2 minutes. more...
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Losing 0.1 kg a Week
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